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Did you know that there are some ways or steps to do for you to easily avoid hangover cause by excessive drinking?

Excessive drinking of alcohol is not good to our body, it may lead us to dehydration or possible hangover. Based on the study, alcohol is a diuretic that can scientifically removed body fluids inside our system that could cause hangover. You might usually feed a bad night's sleep, stomach upset, headache, nausea, sensitivity of light and noise, lethargy and others.

We basically experienced the effect of alcohol such as hangover early in the morning after a night of heavy drinking. Furthermore to the physical symptoms, a hangover could also induce psychological symptoms including heightened feelings of depression and anxiety.

To stay away from this feelings, you might need to seek some of the best hangover cures we have. There are several hangover remedies that can make hangover disappear instantly, it includes:

Sleeping, to let your body recover from the huge alcohol, rest is the best approach to do. It is best to stay in bed so call in to work when you have to, tell them you might have the stomach flu. You are going to sound so horrible on the phone they might believe you (unless they saw you in the bar, not a good thought then).

Avoid caffeine. Typically, what we have do when we get drunk is always to drink a cup of coffee. Well, that's not advisable, a cup of coffee might be okay but a whole lot of caffeine will continue to dehydrate you, the opposite of what you desire right now.

Drink milk, yogurt and blended fruits would often be effective cures for hangovers. Ginger is also believed to detoxify the physique and helps in setting back the balance within the physique by aiding within the flushing out of the alcohol.

Some sports drink may be helpful also like like Gatorade or Powerade. Eat mineral wealthy food like pickles or canned fish.

Mixed fruits may be the Best Hangover Cures also. Fruits such as bananas, peaches, grapes and strawberries make good smoothies for hangover remedy. It's also nice to add vitamin supplements whilst producing a smoothie. Not just do bananas, orange juice, milk and honey taste good, they also make great smoothies too. Mangoes, kiwis and blueberries make a nice sweet and tangy blend. Shakes and smoothies are highly advised particularly to those that feel like throwing up.

[Source: iheartrica]

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